Coaches Education
 

• Forehand

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Warmup (10 Minutes) - Technique / Rally Classes Only

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• Take 10 minutes to go over forehand & backhand technique​

  • Technique Coaching​

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• Students who already have the basics down can start class on the other court

  • ONLY if they understand everything in the video​

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Technique & Drill - 9am

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• Groundstrokes

  • Upside Down Triangle 2 - line x 5 balls​

• Fitness Stations

  • Upside Down Triangle Shadow Swings x 5​

• Serves

  • Partner throwing back and forth​

  • Competition to see who can throw the ball the highest and farthest

  • Hit serves

• Points - Coach’s Choice (20 minutes)

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Future Champs - 10am

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• Volleys

  • #6 - Castle​

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• Ground Stroked Cooperative

  • #9 - Collision​

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• Self Feed Forehand Competition

  • Make 2 big circles and seperate students into 2 teams. First team to hit 3 balls into the circle wins. Make sure they keep proper spacing.​

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• Serve Competition​

  • Repeat Competiiton from above, but with serves

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• Games

  • Coach's choice - Pacman, red light green light, crocodile, jail​

 

Rally & Point Play - 11am

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• 1 court rallying DTL (4 students)

• 1 court plays points