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May 6th, 2025

Coaches Education
 

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Warmup (10 Minutes)

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  • 4 Laps with shadow swings, cones, and ladder​​

  • Conditioning - 10 Rounds

  • Cone Catchers or game (5-8 year old)

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Technique & Drill

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  • Groundstrokes (10 min)

    • FH/BH Defense Drill (Have them go through ladder or zig-zag through cones when getting back in line)

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  • Serves (10 min)​

    • Hit serves

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  • Points - (20 minutes)

    • Coach's Choice​​​

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April 19, 2025

Coaches Education
 

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Warmup (10 Minutes) - Technique / Rally Classes Only

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  • Students who already have the basics down can start class on the other court

    • ONLY if they understand everything in the video​

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Technique & Drill - 9am

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  • Groundstrokes

    • Upside Down Triangle 2 - line x 5 balls​

  • Fitness Stations

    • Upside Down Triangle Shadow Swings x 5​

  • Serves

    • Partner throwing back and forth​

    • Competition to see who can throw the ball the highest and farthest

    • Hit serves

  • Points - Coach’s Choice (20 minutes)​​

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Future Champs - 10am

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  • Self Feed Forehand Competition

    • Make 2 big circles and seperate students into 2 teams. First team to hit 3 balls into the circle wins. Make sure they keep proper spacing.​

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  • Serve Competition​

    • Repeat Competiiton from above, but with serves

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  • Games

    • Coach's choice - Pacman, red light green light, crocodile, jail​

 

Rally & Point Play - 11am

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  • 1 court rallying DTL (4 students)

  • 1 court plays points

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April 21, 2025

Coaches Education
 

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Warmup (10 Minutes) - Technique & Rally Classes Only

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  • Students who already have the basics down can start class on the other court

    • ONLY if they understand everything in the video​

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Technique & Drill - 5pm

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  • Groundstrokes (15 min)

    • FH/BH Circuit with Shadow swings, ladder, double jump (The student needs to wait until the person in front of them hits the first ball before jumping)

  • Serves (15 min)

    • Toss ball up with left, then throw a ball at it with right hand

    • Hit serves

  • Points - (20 minutes)

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Rally & Point Play - 6pm

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April 10, 2025

Warmup (10 Minutes) - All Classes

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Technique & Drill - Future Champs/9 & Up

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  • Warmup (10 minutes)

  • 4 Stations x 2 Students at each station (20 minutes)

  • 1 - Crossover steps

  • 2 - Side steps

  • 3 - Shadow Swings, FH/BH

  • 4 - FH/BH 2-line x 10 balls

  • Serves - 10 minutes

  • Points - Coach’s Choice (20 minutes)

 

Rally & Point Play

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  • Warmup (10 minutes)

  • 4 Stations x 2 Students at each station (20 minutes)

  • 1 - Crossover steps

  • 2 - Side steps

  • 3 - Shadow Swings, FH/BH

  • 4 - FH/BH 2-line x 10 balls

  • Points - Coach’s Choice (30 minutes)

    • Do half-court points in order to get more students playing at the same time.

    • The goal is to have every student be independent during rallies and points.

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April 12, 2025

Warmup (10 Minutes) - All Classes

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Technique & Drill - Future Champs/9 & Up

​​​

  • Groundstrokes

    • Upside Down Triangle 2 - line x 5 balls​

  • Fitness Stations

    • Upside Down Triangle Shadow Swings x 5​

  • Serves

    • Partner throwing back and forth​

    • Competition to see who can throw the ball the highest and farthest

    • Hit serves

  • Points - Coach’s Choice (20 minutes)

 

Rally & Point Play

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  • 1 court rallying DTL (4 students)

  • 1 court plays points

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